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Everyday Care for Snoring

Explore everyday adjustments to sleep position, rest and lifestyle habits.

By · Published: · Last updated: · Editorial Policy

Snoring has several possible causes. Notice when it happens and whether breathing pauses or daytime sleepiness occur alongside it, then explore the relevant information.

Breathing pauses, gasping during sleep or marked daytime sleepiness need medical assessment. Everyday wellness advice does not replace evaluation of sleep-related breathing problems.

Everyday habits to consider

These are general lifestyle suggestions. Persistent snoring or an effect on daytime wellbeing deserves a closer look at the cause.

  • If snoring is worse on your back, try sleeping on your side and notice whether it changes.
  • Reduce alcohol, especially close to bedtime.
  • Keep a regular sleep schedule and allow enough time to rest.
  • Maintain everyday activity and a suitable weight for your circumstances.
  • Seek medical advice for recurring nasal obstruction, gasping or pauses in breathing during sleep.

Learn more about snoring

References2 sources
  1. 01
    Snoring

    NHS

  2. 02
    Sleep Apnea - Symptoms

    NHLBI / NIH

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